Exeter-based Nordic Walking instructor, Sue Holden is offering free training sessions together with a set of poles on loan for residents of Cranbrook. The courses in this accessible form of walking are being funded by ‘Move More Cranbrook’ grants scheme, supported by Live & Move.
A qualified INWA Nordic Walking Instructor through British Nordic Walking, Sue started her business ‘Exe Nordic Walking’ in 2020. She organises training courses and small group walks using local open spaces and parks across Exeter and Cranbrook, as well as at Powderham Castle and Exmouth beach, for...
Free Taster Sessions for Nordic Walking. Developed in Scandanavia in the 1950's, Nordic walking is a specific activity where poles are used to provide propulsion.
By planting poles behind the body at 45 degrees, Nordic walking works the upper part of the body as well as the legs, making it a very effective full body workout which is great for toning and improving cardiovascular fitness.
It is recommended by fitness experts and health professionals because it is suitable for all levels of fitness, easy to learn and highly effective. Participating in 'Green' exercise has also...
Book your free place on a 45 minute taster session with qualified Nordic Walking Instructor Fiona Swan. Suitable for all ages and levels of fitness. Poles provided.
More Information: Fiona Swan, 01626 890120, fiona@nordicwalkingdevon.co.uk
Killerton National Trust estate near Exeter has been declared ‘the perfect place for Nordic walking’ by Nordic Walking Devon.
Nordic walking is a full body exercise with specially designed poles that propel you forward as you walk. It’s a form of outdoor fitness that is easy on the joints because the poles take the weight off the knees and lower body joints which make you feel lighter on your feet. You work the entire major muscles in the body burning 20% - 40% more calories, yet strangely it feels easier than ordinary walking.
Nordic walking burns up to 40% more calories than ordinary walking. Join qualified Nordic walking instructor Fiona Swan for the two-part Nordic Walking UK training course on Saturday 9 March from noon-2pm.
Suitable for people aged 16-plus of all fitness levels, walking poles will be provided. To book your place call 07531 729383. Entrance into Killerton grounds is included in the price of this course.
Nordic Walking burns up to 40% more than ordinary walking. Join our qualified Nordic Walking instructor Fiona Swan for the two-part Nordic Walking UK training course - the second part of the course takes place on 10 February.
More information: Fiona Swan, 01626 890120
Email: fiona@nordicwalkingdevon.co.uk
Booking essential: 07531 729383
Suitable for Groups, walking/outdoor wear, walking poles will be provided, suitable for all fitness levels aged 16 and over.
Get fit and have fun in Killerton's parkland. Nordic Walking burns up to 40% more than ordinary walking. Join our qualified Nordic Walking instructor Fiona Swan for a free 45 minute walk at Killerton.
More information: Fiona Swan, 01626 890120
Email: fiona@nordicwalkingdevon.co.uk
Booking essential: 07531 729383.
Suitable for Groups, walking/outdoor wear, walking poles will be provided, suitable for all fitness levels aged 16 and over.
