5 Desserts Made Best with Natural Sweetener
If the sugar content in your blood is higher than what is normal, then you’re probably under severe restrictions and have had to give up on your favorite sweet delicacies. But you do not have to condemn every dessert in order to stay healthy. You can just be wise and switch to low-calorie, high glycemic index products for your daily sugar consumption. In other words, it is time for you to choose natural sweeteners over unhealthy and diabetes-causing table sugar.
Natural sweeteners are alternatives to sugar made from elements such as fructose and glucose. These help in lowering the calorie intake of diabetic patients while making no compromise on the level of sweetness in food items. Some examples of natural sweeteners are agave, honey, molasses, stevia, and coconut sugar. In this article, we will discuss some of the nutritional benefits of natural sweeteners and also 5 fulfilling desserts you can make without using any grain of sugar.
Some Benefits of natural sweeteners:
Sugar, as we know, has no added nutritional value to it. It only adds to the calorie content in the body and increases the blood sugar level. Natural sweeteners on the other hand are not processed and have a much lower calorie content than table sugar. Honey is a popular natural sweetening agent and has antioxidants and elements such as calcium, magnesium, iron, and potassium that are very essential for the proper functioning of the body’s metabolism.
Molasses has a lot of useful nutrients present in them and so does Maple syrup. Maple syrup also consists of polyphenols which help in lowering the risk of contracting any chronic ailments. Artificial sweeteners can cause serious health-related problems if used for longer periods of time. Weight gain, tumors, tooth decay, lowering sperm count, etc. can be some of these health hazards caused by heavy use of chemically processed sweeteners.
5 desserts that can be made best with natural sweeteners:
- Maple cookies- You can use Maple syrup to bake delicious and soft maple cookies. Adding dried fruits and chocolate chips can help in making this sweet snack all the more flavorful.
- Honey Lemon-Berry Cake- You can make a moist and dense cake using honey as your main ingredient and pairing it with citrus fruits such as Lemon berry. This imparts a great texture to the cake.
- Muscovado Cocoa Chip Cookies- Muscovado sugar derived from Molasses when paired with chocolate chips, creates beautiful fudgy cookies. These are fun to bake and extremely delicious to munch on.
- Buttermilk Panna Cotta- Make use of Agave nectar in small quantities to make mouthwatering panna cotta. Buttermilk can be your base ingredient in this dessert.
- Grilled Peach with Cinnamon Yogurt- A very easy dessert that can be created using everyday items. Add palm sugar to this delicacy to heighten its flavors and a dash of creativity.
Provide your foodie self with this appetizing list of desserts that will not only help in keeping your blood glucose levels in check but also impart several essential nutrients and vitamins to your body. You really do not require a packet full of sugar to delve into these sweet dishes and that is the most reassuring characteristic about them.
