Capoeira comes to Exmouth

Capoeira, an Afro-Brazilian mix of martial art, dance and music, has arrived at Hands-on Health in Exmouth.

This aerobic, balance, strength and power workout can be adapted to any level of ability or fitness. It can be very precise, agile and dynamic, or more focused on balance, rhythm and flexibility, so exercising both the body and the mind.

Capoeira classes at Hands-on Health’s Victoria Road studio are taught by Brazilian fitness instructor and massage therapist Renata Saracchi Bruck. Her FitFlow sessions offer beginners the chance to learn Capoeira movements before taking on the more challenging workouts.

Regular class participant Nettie Attrill is loving it: “Gain without pain! Capoeira is so much fun you just don’t realise how hard you are working. I love Renata’s teaching, she is so enthusiastic and lively as well as being very patient.”

For more information, contact 01395 224207 or see the website www.hands-onhealth.co.uk.

Hands-on Health was voted Best Sports and Fitness Provider in the 2014 Exmouth Business Awards.