I am commonly asked to help clients ‘tone up’, and the legs are a popular area to focus on. It’s important to understand what people mean by ‘tone up’. Essentially, we need to develop muscles to create shape, and reduce fat so that muscles are more visible. Performing leg exercises won’t just reduce the fat around the legs. Where we store fat varies from person to person and it is just a store of excess energy. Reducing bodyfat simply requires burning more calories than you consume. However, muscles react to a specific stimulus, so your leg muscles won’t develop if you are doing arm...
For five years fit20 Exeter has offered the city a revolutionary new way to keep fit and build strength. The studio has grown in leaps and bounds leading to the opening of a second studio in Torbay in coming weeks. Come and find out more about this phenomenal way to improve your health in just 20 minutes a week. Visit the fit20 Exeter Open Day this May! fit20 minimal dose strength training has helped many local people increase their mobility, vitality with various reports of less aches and pains and an end to breathlessness. fit20 requires minimal commitment with extraordinary results....
