This is a national celebration of the social, health and environmental benefits of cycling. The week aims to get people to give cycling a go all over the UK. Dartmoor is very popular with both on and off road cyclists and the National Park website contains important information for those enjoying the great outdoors on their bikes.
Broccoli is loaded with all sorts of vitamins and is rich in nutrients such as iron, magnesium, calcium, sodium, potassium, etc. Because of its high nutrient value, boiled or roasted broccoli is considered an ideal food for teens and young children. However, cooking broccoli, even something as simple as steaming it, could reduce its nutrient content by almost a third. Moreover, chewing raw broccoli ruptures a special compound in the plant’s cells and releases an enzyme called myrosinase. This enzyme stimulates the liver and improves the body’s ability to fight...
It’s high caffeine content and strong flavor makes black tea a popular drink among coffee drinkers. Known as red tea in China, this variety retains its flavors for many years. The tea is blended with various other ingredients to make flavored teas such as chai and the Irish breakfast. The tea can easily be brewed with your favorite herbs and spices such as cinnamon, ginger, black pepper to get the flavor of your choice. Black tea can be brewed from four to fifteen minutes depending on the flavor and the ingredients being added to it. While black tea can give you that...
