Sunday 23 February Location: St Luke's Sports Centre 13:00-16:00 Cost: £20.00
Much more than just an exercise technique, Yoga is a state of mind that takes a holistic approach to life; cleansing the mind and strengthening the body.
Take some much needed time out and join us on a journey of discovery, as we uncover new ways to find and maintain enthusiasm.
This three hour workshop with professional Yoga instructor Julie Youngt will take a close look at the core muscles and how to activate the support of surrounding muscles groups to aid in sustaining health as...
The fibre make up of a muscle group should determine the load and therefore the rep range of the set / exercise being preformed. All muscles have mix of fibre types, but they will have a dominance of one type of muscle fibre over another. Although there are many types of muscle fibres they are generally put in to these categories:
Type 1 – Slow twitch or slow oxidative, are often postural and endurance type muscle fibres. They have a good blood supply (red meat) and as such have a more prolonged work capacity due to the supply and use of O2 to produce energy. The soleus (muscle...
