Based on mindfulness and also classic guided meditation, this class is great for self improvement. It is designed to help you centre, to calm stress in your system, settle your emotions, and also to engage in spiritual growth through accessing subconscious wisdom.

Please arrive ten minutes early and have a cuppa downstairs before we start if you would like, so you arrive in good time and start in a non-rushed way.
Beginners and experienced welcome.
Lead by Cathy Towers

Reserving a place is necessary as the venue has limited capacity.

Contact Cathy on 07989 564660 to book  and with any questions you may have or via email from here: http://cathytowers.com/contact-cathy

Following meetings on 5th and 19th October