New women's boxing classes create a stronger, more connected community in Exeter

After success in Somerset, a new wave of fitness is about to take the Exeter community by storm, with exciting and empowering Women’s Boxing Fitness classes at KrisFit Training.

Kristie's classes are designed to encourage women of all ages and abilities build strength, confidence, and mental wellbeing in a safe and welcoming space.

These classes, led by female instructor Kris Herd, offer more than just a workout.

They are a fun space for women to come together, bond, and uplift one another as they develop physical and mental strength.

Whether you’re brand new to boxing fitness or have done this before, these sessions are designed to accommodate all fitness levels, focusing on fun and positive energy.

"Boxing Fitness isn’t just about physical strength, it's about building confidence, fostering friendship, and improving mental wellbeing," says Kris Herd, the instructor and founder of KrisFit Training.

"In such a short space of time, we have created a supportive community where women can push their limits, have fun, and leave each session feeling empowered and stronger, both inside and out."

These classes are perfect for anyone looking to get fit, relieve stress, and meet new people. The focus is on creating an environment where everyone can feel safe, respected, and motivated to achieve their fitness goals.

Whether you’re looking to improve upper body strength, improve your overall fitness, or just have a good time while moving your body, these boxing fitness sessions offer something for everyone.

Local residents in Somerset are already raving about the positive impact the classes are having on both their physical health and overall wellbeing. “KrisFit Training is the friendliest fitness class I have ever joined - and I've been to quite a few over the years!” says Polly, a participant in the class.

Jo says, “Every week is a positive experience and a safe space to work as hard as you want to, or, just walk through the door and be part of the vibe and move!

"KrisFit Training is an encouraging and no judgement environment. I've also met some of the loveliest women who I wouldn't have otherwise crossed paths with. My pace and puff have improved and I feel more confident with the moves I am learning.'' 

The women only classes in Exeter will be offered regularly at The Park Life Hub in Heavitree, Sunday mornings 8.45am -9.45am. Spots are likely to fill up quickly, so prospective participants are encouraged to book early. Join the growing community of women taking charge of their fitness journey while building lifelong friendships and improving their mental health.

For more information about class schedules or to sign up, you can contact Kris via email: fitnesswithkrisherd@gmail.com 

Or, you can drop Kris a DM via her Facebook business page: Kris Herd Fitness Instructor 

Don’t miss your chance to be part of something exciting and empowering—where fitness meets friendship, and strength is built together!