Exeter-based physical trainer James Buckingham gives advice on how to plan a successful fitness regime...
They say that “failing to plan is planning to fail”. As a trainer and coach I agree with this sentiment. Experience from my own training and from helping others plan and execute their training, if there is no plan in place there is limited progress. So here are a few very simple tips to get you on the right path to physical training success.
Decide on a goal and make a suitable plan to fulfil it. It should be specific, measurable / recordable, realistic and have
